The Gratitude Challenge: an ancient practice
Lately on Facebook, people have faced the Gratitude Challenge (the Huffington Post had a feature article on this). The premise of the challenge is to list 3 items of you're grateful for over a 10 day period. It's been shown that having a thankful attitude has positive effects on ourselves (there have been numerous studies looking at the correlation between gratitude and happiness). This shouldn't be any surprise for the